Track progress of quitting habits like smoking, drinking, and entertainment. Set goals and monitor duration of each quit. Share achievements with friends and social media to gain support and motivation.
Track nicotine pouch usage with daily logs and habit analysis. Monitor cravings and set reminders for support. Earn progress badges and receive weekly summaries. Sync data across devices and set personalized quit goals.
Track progress, personalize routines, and learn neuroscience
Access guided audio sessions for and stress relief. Track progress with personalized insights. Set goals and receive tailored recommendations. Sync with wearable devices to monitor physiological data.
Add to customize Apple faces. Set countdowns for events like birthdays or exams. Track daily anniversaries with reminders. Display personal mottos on the face.
Track progress with a countdown timer showing health improvements. Use the quit slowly mode to gradually reduce usage. View scientific health stats and calculate money saved. Maintain a personal diary and earn motivational badges for milestones.
Use sessions to and vaping. Set goals for quitting, track progress, and access guided sessions. Learn techniques to manage cravings and reduce stress. Monitor health improvements like energy levels and skin appearance.