Description
Break free from nicotine. Build something stronger in its place.
UNBRKN is a science-based app that helps you quit or cut down on nicotine—whether it’s vapes, cigarettes, or pouches. When cravings hit, UNBRKN gives you a concrete plan, not just “stay strong” vibes. You’ll get short, guided tools based on cognitive behavioral therapy (CBT), progress tracking that actually feels rewarding, and a community that understands what you’re going through.
This isn’t about being perfect. It’s about becoming UNBRKN—one craving at a time.
Built for real cravings, in real life
Most cravings last just a few minutes. UNBRKN’s Craving Mode walks you through that wave step-by-step:
Spot your trigger (stress, boredom, social, routine, etc.)
Challenge the automatic “I need it” thought
Reframe it with a more helpful story
Take an action that moves you toward your goals
Each Craving Mode session takes just a couple of minutes and is designed to be usable in the real world—on the bus, outside a bar, or in bed at 1 a.m.
Not just a counter. A game you can win.
UNBRKN turns your quit journey into a progression system instead of a shame spiral:
XP & Levels – Earn XP for check-ins, cravings resisted, and goals completed. Level up through stages that reflect rebuilding yourself stronger.
Multiple Streak Types – Track nicotine-free days, cravings beaten, money saved, and time reclaimed. Even a “bad” day can still move your streaks forward.
Milestones that matter – See the health, time, and financial wins you’re stacking up as you stay off nicotine.
Personalized to your dependence level
You’ll start with a short assessment of your nicotine dependence and current habits. UNBRKN uses this to help you:
Choose between cold turkey or gradual reduction
Set realistic weekly targets and a quit or “cut down” date
Understand what withdrawal might look like for you
Adjust your plan as you learn what actually works in your life
Works for vapes, cigarettes, and pouches
UNBRKN is built for modern nicotine use, not just traditional smoking:
Track vapes, cigarettes, and nicotine pouches in one place
Log how much, how often, and in what situations you use
Spot patterns: late-night hits, social sessions, stress spikes, or “scroll + vape” loops
Whether you’re a heavy vaper, a social smoker, or somewhere in between, UNBRKN adapts.
Daily check-ins, journaling, and the Fam
Quitting is emotional. UNBRKN gives you space and support for that side too:
Fast daily check-ins to capture mood, urges, and wins
A private journal for thoughts you’re not ready to share with anyone else
The Fam: a community feed where people share real struggles and real wins—no judgment, no toxic positivity
You’re not the problem. The habit is. UNBRKN helps you separate the two.
Designed to feel like rebirth, not punishment
UNBRKN’s design is inspired by the Japanese art of repairing broken pottery with gold. The idea is simple: when something breaks and is repaired with care, the result can be stronger and more beautiful than before.
Dark, focused visuals and metallic highlights keep the app feeling calm, modern, and empowering—more like a game or trainer than a lecture.
Important note
UNBRKN is a self-help tool for reducing or quitting nicotine and does not provide medical advice, diagnosis, or treatment. It’s not a substitute for talking with a healthcare professional, and it’s not intended for crisis situations. If you’re in immediate danger or experiencing thoughts of self-harm, contact local emergency services or a crisis hotline in your region right away.
Download UNBRKN today and start rewriting your relationship with nicotine—one craving, one day, one small win at a time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://unbrkn.app/privacy