The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
Track daily habits like deep sleep, deliberate practice, and focused reading to improve fluid intelligence. Receive neuroscience-based recommendations for memory and learning. Monitor progress and adjust routines based on peer-reviewed research.
