Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Track rate, blood pressure, and oxygen saturation using iPhone camera. Log readings daily and view historical data with HRV analysis. Receive educational content on and risk factors. Set reminders for measurements and insights.
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Track patterns with personalized insights. Use adaptive sounds and smart alarms to improve quality. Sync with wearables for detailed analysis and adjust settings to align with natural rhythms.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.