RuckWell

The only app that combines rucking and wellness. Track weighted workouts, monitor recovery, and reach your goals with precision metrics designed for loaded movement and holistic health. TRAIN SMARTER WITH LOAD INTELLIGENCE RuckWell goes beyond basic tracking. Our proprietary RuckLoad™ system calculates your recent training stress by combining intensity, volume, ruck weight, and elevation gain across all your activities—rucking, running, walking, weight lifting, and strength training. Tracking your recovery activities like mobility work and sauna sessions helps improve your RuckLoad insights, creating a complete picture of your training readiness. Know when to push and when to rest based on your total training stress and recovery state. WHAT MAKES RucKWell DIFFERENT BUILT FOR WEIGHTED TRAINING Unlike generic fitness apps, RuckWell understands that 3 miles with 40 lbs is fundamentally different than 3 miles without. Track your ruck weight and get accurate power, pace, and load calculations that reflect your actual effort. RECOVERY YOU CAN TRUST Wake up to your daily Recovery Score—calculated from overnight HRV, resting heart rate, respiratory rate, sleep quality, and your RuckLoad. Know whether to push or rest before you lace up. TURN-BY-TURN NAVIGATION Import GPX routes and get breadcrumb navigation on both your iPhone and Apple Watch. Audio alerts keep you on track with turn cues and off-route warnings. Navigate confidently whether you're using your phone or watch. SEAMLESS STRAVA INTEGRATION Auto-upload your rucking workouts to Strava with all your training data preserved. Share your progress with the community effortlessly. COMPLETE WELLNESS TRACKING Beyond rucking, track sauna sessions, mobility work, and recovery activities. RuckWell understands that performance comes from balancing hard training with intentional recovery. EVERYTHING YOU NEED - Real-time metrics on iPhone and Apple Watch (pace, HR zones, elevation, distance) - Heart rate zone analysis with customizable thresholds - Auto-pause for traffic lights and rest breaks - Elevation profiles and gain tracking - Support for running, walking, hiking, and strength training - Sauna and mobility session tracking - Nutrition and macro tracking - Detailed history and analytics - Complete offline functionality—no account required WORKS ON IPHONE OR APPLE WATCH Use RuckWell on your iPhone alone, or pair with Apple Watch for wrist-based tracking. Apple Watch can even record independently without your phone nearby, syncing back when you're done. Privacy First All data stays on your device. No external servers. No data mining. Just you and your training. Built by ruckers, for ruckers. Whether you're training for a GORUCK event, military selection, or just getting stronger with weighted movement, RuckWell gives you the tools to train with purpose while honoring your body's need for recovery. Download now and turn every ruck into progress. Legal: Privacy Policy: https://ruckwell.com/pages/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/