Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Assesses musculoskeletal health through movement analysis. Users perform exercises to improve posture and mobility. Track progress over time. Sync with wearable devices. Receive personalized feedback on form and technique.
Track posture and movement to identify and correct poor posture habits. Monitor muscle tension and stress levels through real-time feedback. Provide guided stretches and breathing exercises to relieve tension.
Remind users to take 20-second breaks every 20 minutes to reduce eye strain. Track intervals and display a timer during breaks. Customize frequency and duration. Sync across devices for consistent usage.
