Track habits with two modes: Auto Mode counts days since last reset for breaking bad habits, and Manual Mode requires daily check-ins to build good habits. Set reminders, view streak progress, and receive motivational prompts to stay consistent.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Track daily habits and set reminders for consistent behavior. Log progress with visual charts and streaks. Receive motivational prompts and weekly summaries. Sync across devices and set custom goals for productivity and health.
Journal "Create private entries with encryption and optional PIN lock. Use customizable templates for daily reflections. Export notes and set recurring reminders for entries."
Help children relax with mindfulness that promote calm and . Features include interactive tales for ages 0-10, soothing sounds, and guided breathing exercises to help ease bedtime and reduce anxiety.