Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Track progress on habit change with real-time data and savings calculations. Set personal pledges and earn XP for daily successes. Advance through 7 willpower levels to achieve mastery in habit breaking.
Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.
Track progress toward quitting bad habits and addictions with precise time tracking. Set goal dates and view saved time and money. Pro users can journal progress and display status on home or lock screen widgets.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
Track progress with scientific health statistics and a countdown timer showing health improvements. Set motivational badges and monitor money saved. Use "quit slowly" mode to gradually reduce alcohol intake.