Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Track workouts with real-time count and duration. Monitor heart rate and calories burned. Set goals and view progress over time. Sync data with Apple Health.
Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Monitors posture with subtle visual cues to promote awareness. Notifies when slouching occurs without alarms or interruptions. Offers optional Apple Watch taps for gentle reminders. Adjusts visibility based on posture alignment.
Monitors head position using AirPods motion sensors. Provides gentle reminders when slouching. Tracks in real time. Offers feedback to improve habits. Integrates with menu bar for discreet use.
Track head position in real-time using AirPods' motion sensors. Receive gentle reminders when slouching or looking down. Adjust with guided exercises. Sync data across devices. Set custom reminders for checks.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.