Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.
Track swings and Turkish get-ups with progress logging and rep counting. Set workout routines and goals. View performance metrics and session history. Sync data across devices. Receive form feedback and exercise guidance.
Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.
Build strength-training plans tailored to your goals
Builds personalized strength-training plans based on user goals and body type. Guides users in real time during workouts with precise weight, rep, and rest recommendations. Tracks performance set by set to adjust plans dynamically.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.