Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Record daily entries and convert them into animated fireflies. View a growing forest of memories with no ads or subscriptions. Share entries or tip the creator. Track progress over time with visual representations of entries.
Create and save WOOPs by following the four steps: Wish, Outcome, Obstacle, Plan. Set preferences and track habit changes. View progress and review saved WOOPs. Supports multiple languages including English, Spanish, and Chinese.
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
Offer guided and pilates sessions designed to balance, stretch, and strengthen the body. Track progress with session history and set reminders. Access a library of workouts from home and subscribe for ongoing content.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.