Upload workouts from Apple Watch to Strava via HealthKit. Track heart rate and activity data. Sync workout details including distance, duration, and elevation. Export data directly to Strava without manual entry.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.