Track 1RM (maximum one-rep weight) to analyze fitness progress and view growth trends visually. Calculate training weights for 60%, 70%, 80% of 1RM. Manage 1RM records per exercise with history and graphs.
by alonestandsmalcolm★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
Calculate one-rep max for strength training exercises. Track progress over time for different lifts. Input weight and reps to estimate 1RM. Save and view historical max values for multiple exercises.
Record workouts using recognition to log exercise type, weight, and repetitions. Track rest periods and view daily workout data. Analyze past workouts with detailed summaries and progress insights.
