Measure workout intensity and track recovery using heart rate variability, resting heart rate, and factors like stress, diet, and sleep. Set training goals, receive personalized recommendations, and monitor progress over time.
Create personalized workout plans based on race date, fitness level, and goals. Track progress through structured phases including Foundation, Build, and Peak. Adjust plans according to available equipment and training schedule.
The app simulates a cycling race where players maneuver their bikes to achieve a favorable position. Players can draft behind other cyclists to conserve energy and sprint for intermediate or finish lines to earn in-game currency.
Track running activities with GPS and heart rate monitoring. Log workouts and view detailed performance metrics. Access race events and training plans. Connect with runners for community support.
Access real-time cycling news, live race updates, and results. Read expert analysis, interviews, and in-depth features. Find product reviews, buying guides, and tech testing. Subscribe for unlimited article access and support for on-site reporting.
Log sessions by tapping calendar days. Record distance, duration, effort level, run type, route name, group runs, rest days, and notes. View trends, graphs, and set reminders to stay motivated. No GPS required.
Track workouts, set goals, and monitor progress with detailed performance metrics. Sync with Apple Health to log activities. Access sport-specific training, athlete development, and strength conditioning programs.