Practice with short daily tasks like breathing exercises, meditation, and gratitude practices. Track progress over time and receive guided sessions to improve mental and emotional well-being.
Customise habits and set goals with streaks and badges. Sync data across devices using iCloud. Access full dark mode and customisable widgets. Use free version with no subscriptions. View detailed monthly heatmaps for better tracking.
Track readings with a dedicated quiet time timer and distraction monitoring. Pause and resume sessions without losing progress. Monitor streaks to maintain consistency. Set accountability reminders and receive progress updates.
