Apps Like Stop & Think for iPhone and iPad
Ranked alternatives
Showing 281–300 of 1,000 ranked alternatives.
FACING IT: Social Anxiety
FACING IT International AB
Challenge with daily actions
Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.
Chill Tap
焜天 王
Tap to reset, breathe to calm, track
Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
Sleep Sound: Relax White Noise
Shenzhen Xinmeihutong TechnologyCo .,Ltd
Sounds, meditate, and
Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.
Anxiety, Panic & Stress Relief
SIARHEI MASKVIN
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Harmony: Meditation & Rest
NEXTLINK PTY LTD
Create soundscapes and relax
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Fidgets
Mark Schmidt
Tilt, press, spin, and toggle
Turn your watch into a fidget cube with six interactive screens. Tilt to bounce a ball, press haptic buttons, spin the Digital Crown, toggle the Light Switch, drag the Joystick, or use Square Breathing. Unlock Premium for color and gradient themes.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.