Askona Sleep: Сон и Антистресс

Askona Sleep Your personal sleep coach. Healthy sleep starts here! Askona Sleep helps you relax, fall asleep faster, and wake up refreshed — for both adults and children. Discover personalized sleep advice, calming sounds, and the latest smart sleep technologies in one app. ______ √ Trouble sleeping? We can help Meet AI Somnologist Oksana — the first digital sleep consultant in Russia. Smart, caring, and available 24/7. What Oksana can do for you: • Answer any questions about sleep and healthy rest • Provide personalized recommendations based on your habits • Help identify the causes of poor sleep and offer simple solutions • Chat in real time — so you always have support when you need it ______ √ Relax and drift off easily • A library of relaxing sleep sounds: nature, classical music, ambient melodies, ASMR, and more • Over 40 relaxation techniques — guided meditations, breathing practices, autogenic training, and anti-stress exercises, all with expert somnologist guidance ______ √ Peaceful sleep for kids Askona Sleep also helps parents create healthy sleep routines for their children. • Bedtime stories and lullabies • White and pink noise for easier falling asleep • Gentle melodies and calming sounds for babies • Exclusive original stories from the “When Mom Was Little” series Build a cozy nighttime atmosphere where your child drifts off calmly and happily. ______ √ Understand your sleep • Measure your levels of stress, anxiety, fatigue, and happiness • Assess your sleep quality and track changes over time • Explore your dreams with 8 AI Dream Interpreters — from the Shaman to the Emotion Dream Book ______ √ Learn from the experts • Articles and insights from leading sleep specialists • Ready-made solutions for any situation: relieve stress in 10 minutes, fall asleep fast, improve your child’s sleep, and more ______ √ Track and control your sleep With the Askona Smart Pillow: • Real-time sleep monitoring • Sleep quality evaluation (in %) • Personalized recommendations based on breathing, heart rate, and movement • Detailed analytics with sleep phases, cycles, and body metrics With the Ergomotion 633 Smart Base: • Adjust your bed position • Turn on massage mode • Save your favorite comfort presets right from your phone ______ Askona Sleep — your path to conscious, calm, and healthy rest Sleep to live. ______ √ Support: - [email protected] - Telegram: @askona_help_bot ______ Important: Askona Sleep does not collect personalized biometric data. All recommendations are for informational purposes only and are not a medical diagnosis. Please consult your doctor for any health-related issues.