Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.
Access workouts with video tutorials for strength, flexibility, and balance. Follow guided sessions for beginners or advanced users. Track progress and adjust routines based on personal goals. Sync with fitness apps for seamless data integration.
Users can engage in motion-based games that require physical movement and mental engagement. The features three themed zones for different types of gameplay.
Play word games by selecting categories and guessing within a time limit. Tap the timer to submit answers. Compete against friends or play solo. Track scores and progress over multiple rounds.
Workouts include sculpt, Pilates, barre, strength, and stretch classes. Users can track progress, set goals, and access high-energy, instructor-led sessions. Classes accommodate varying time commitments from 5 to 50 minutes.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.