Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
