Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Practice poses for beginners and advanced levels. Track progress with daily workout sessions. Access guided routines for flexibility and immune support. Sync with Apple Health for activity monitoring.
Control phone vibrations to simulate massage therapy. Select from multiple modes and adjust intensity for stress relief. Use during workouts to muscles and aid sleep.
Reset and energy with guided deep rest sessions. Adjust breathing and receive clear audio cues to transition between states of wakefulness and relaxation.
Personalize daily routines with DNA insights on fat storage, fat burning, and weight regain. Track sleep patterns and caffeine metabolism. Receive reports on training styles, injury prevention, and bone health.
Control head and foot positions, adjust massage settings, and customize lighting from a smartphone. Access dark mode and auto-adjust screen brightness based on sunrise and sunset. Use Siri Shortcuts for quick adjustments.