NSDR Recharge - Focus Habit

Recharge and perform at your best. Listen to short deep rest voice-guided sessions to reset your brain and get back to work sharp and energized. Recharge slows down brain waves to put you into a restorative state between being awake and being asleep. No fluff. Clear guidance. Sessions that fit between meetings. IMPROVE FOCUS, PRODUCTIVITY, MENTAL CLARITY, RESILIENCE, AND CREATIVITY Midday reset when your energy dips (fight the afternoon slump!) Pre-meeting focus boost Post-work decompression and shut-down ritual to transition back to your personal life And much more! HOW IT WORKS Pick a 10-20 min audio session based on your available time and objective Get guided through body scan, specific breath exercises, visualization and more Finish alert, calm, and ready to execute WHY IT WORKS Crafted with experts in Non-Sleep Deep Rest (NSDR) and Yoga Nidra (the original practice) Backed by many neuroscience studies Designed to reduce mental load and promote relaxed alertness Practical language for busy professionals DESIGNED FOR Founders, operators, managers, creators, and anyone who needs a reliable reset during intense workdays. Join top performers and high-achievers already improving their output with Recharge! Notes Recharge is not a medical device and doesn’t provide medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/