Track sober days, money saved, and health metrics. Set goals and receive daily motivation through quotes and affirmations. Join a community for support and share achievements. Monitor progress with visual charts and reminders.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Track time since last smoke with a "Time Smoke-Free" timer. Monitor health improvements over time with a real-time timeline. Earn rewards for staying smoke-free. Set reminders and track progress toward quitting goals. Sync data across devices.
Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.
Create personalized hypnotherapy sessions to address specific issues like quitting smoking or reducing stress. Guide users through structured timelines for sessions.
Track progress with a personalized dashboard showing smoke-free time, money saved, health restored, and nicotine avoided. Set goals to and . Monitor puff count, time saved, and cigarettes avoided.
Track habits and monitor progress across addictions
Track progress on habits like alcohol, smoking, vaping, cannabis, fast food, and caffeine. Log daily entries, monitor savings, and calculate calorie reduction. View statistics and set goals for each habit.
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.