Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.
Helps users build work habits with a . Set custom session lengths from 1 to 120 minutes. Automatically cycle through focus and break periods. Choose break durations of 5, 15, or 30 minutes. Access ambient sounds for relaxation during breaks.
Starts workouts with customizable timers for , , and other routines. Displays elapsed time and remaining duration. Provides audible cues for interval transitions. Saves workout data to Apple Health.
