Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Track duration by recording start and end times. Set alarms for waking up. Log ambient noises like snoring or environmental sounds with detailed reports. Access white noise options including nature sounds and ASM to aid falling asleep.
Access coaching plans and track progress through daily check-ins and habit logs. Communicate with coaches via messaging. Log workouts and view detailed plan information. Requires a paid subscription for full features.
Track daily intake by logging meals and viewing progress through charts. Set custom goals based on fitness details. Monitor intake throughout the day and adjust meals to meet targets.
Practice with a simple interface and dozens of categories. Set daily reminders to reinforce positive thinking. Repeat messages to build resilience and improve self-esteem.
Track and activities with daily entries. Add voice recordings and photos. Sync data across devices. Customize fonts and backgrounds. Use passcode, fingerprint, or face ID for security. Export entries to PDF.