Track patterns with movement and sound sensors. Analyze stages and detect disturbances. Set bedtime routines and receive personalized recommendations. Sync data with Apple Health and view detailed reports.
Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Sounds allows users to play ambient sounds for relaxation, meditation, and . Set timers to automatically stop playback and conserve battery. Use background mode to continue playing sounds while using other apps.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Track patterns by placing a device near the pillow. Collect based on type matching. Complete a Style Dex by discovering different styles. Sync data to view progress and analyze quality.
Track cycles using Apple Watch, iPhone, or iPad. Set smart alarms to wake during light . Record audio events like snoring and apnea. Analyze trends and compare with Apple Health data.
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.
Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.
Record and analyze sounds to identify snoring and talking. Track stages including awake, light, and deep . Use smart alarm to wake up during lighter phases. Access detailed reports and receive personalized recommendations to improve quality.
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Control environment with sunrise alarms and ambient sounds. Adjust brightness and white noise settings. Track patterns and set bedtime routines. Sync with compatible devices for consistent support.