Track breathing patterns using guided hypno-breathwork sessions. Access subconscious reprogramming through hypnosis modules. Set visioning goals to create new neural pathways. Monitor emotional states and progress toward behavioral change.
Track mood and emotions through daily check-ins. Receive personalized guidance from unique virtual guides. Explore coping strategies and reflective prompts. Set goals for well-being. Sync data across devices for consistent progress.
Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Allows users to chat, make voice calls, or have phone calls. It remembers past conversations, follows up on details, and maintains a long-term connection. Users can express emotions and receive supportive responses.
Track daily perceptions in three areas: Self, Relationships, and Environment. Log symptoms and treatments to monitor emotional patterns. Share data with healthcare providers for informed care. Set reminders and view progress over time.
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.