Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Play for meditation, relaxation, or focus. Choose from nature, water, white noise, zen, and lofi beats. Set a timer for continuous playback during sleep or work. Supports headphone use in noisy environments. No in- purchases.
Offer guided meditations, affirmations, and mindfulness exercises. Track mood and progress over time. Set reminders for practice sessions. Access curated wisdom from philosophy and psychology. Sync with wearable devices to monitor stress levels.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Measure using iPhone sensors and track health metrics. Export PDF reports for personal records. Include ambient nature sounds for relaxation during meditation, yoga, or bedtime.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Explore calming activities to reduce stress. Tend to unique houseplants with gentle, evidence-based tasks. Complete short sessions to build a daily wellbeing routine. Connect with a supportive community for encouragement.