Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
A minimalist for or restorative yoga. Counts down sessions with a chime. Records sessions as Mindful Minutes in the Health . No distractions or extra features.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Explore curated soundscapes for relaxation and sleep. Adjust playback timers and control volume fade-out. Access -based to aid in stress reduction and tinnitus management.
Relax with nature visuals and calming music through touch interactions. Use gentle swiping motions to synchronize deep breathing. Nature elements respond to touch with visual effects. Track breathing patterns and reset focus with guided sessions.
Use therapy to relax and fall asleep with professionally recorded soundscapes. Adjust playback timing and volume settings. Explore and nature sounds for stress relief and tinnitus management.
Offers guided breathing sessions with timed options of 60 seconds, 2 minutes, 3 minutes, or 5 minutes. Users can focus on deep breathing without distractions, ads, or clutter.