Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track periods with interactive widgets and notifications. Monitor streaks and earn badges. View charts and trends for progress. Set zones and sync data across devices. Use dark mode for better visibility. No account required and no ads.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Track calories with an AI-powered food scanner and database. Log meals and snacks, set daily goals, and monitor progress. Intermittent fasting schedules and nutrition analysis are included.
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Create and manage intermittent schedules with AI recommendations. Track meals, hydration, and progress. Set reminders and receive weekly reports. Sync with wearable devices to monitor activity and sleep.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track fasting progress with timers and metrics. Set custom or preset fasting schedules. Monitor metabolic states like Anabolic, Fat Burning, and Ketosis. Log meals and hydration. Receive reminders and progress reports. Sync data across devices.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.