Set productivity timers to block specific apps. Limit by restricting access to distracting applications. Prevent excessive scrolling by scheduling restrictions. Monitor usage patterns and adjust settings to improve focus.
Track workouts and progress with clear instructions
Track fitness progress with personalized workouts and stretches. Access 25 new workouts and 5 new stretch sessions monthly. Adjust exercises for different fitness levels. Set goals and view performance metrics.
Create and share plans with real-time family collaboration. Track calories and nutrients for each . Save and organize for easy access. Generate grocery lists based on plans. Share publicly or with specific individuals.
Track brain performance with seven modules that challenge cognitive skills. Complete short sessions measuring response times in milliseconds. Receive data-driven insights to inform health decisions and lifestyle adjustments.
Receive daily motivational to support goal achievement and perseverance. Browse curated , add a daily widget for personalized access, and choose themes. Create and share quote wallpapers for backgrounds and lock screens.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Receive real-time commute updates without location tracking. Set start and end points, time, and day of week. Get about delays or clear conditions. Plan departure times to arrive on time.
Create personalized fitness programs using physical data, taste preferences, and daily routine. Track workouts and progress with detailed analytics. Generate monthly meal plans with daily menus and grocery lists.
Track workouts, set fitness goals, and monitor progress with daily reminders. Access recipe ideas for healthy meals. Receive motivational support and guidance from a trainer with experience in competitive fitness programs.
Receive motivational to boost mood and self-esteem. Set reminders for consistent morning routines. Explore categories focused on stress management, relationships, and personal growth. Get updated content regularly to maintain engagement.
Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.