Track workouts, set fitness goals, and monitor progress with daily reminders. Access recipe ideas for healthy meals. Receive motivational support and guidance from a trainer with experience in competitive fitness programs.
by Plankk Media Inc.★ 4.8225 ratingsHealth & FitnessFreeData updated 2026-09-06
Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
Track workouts with guided strength training sessions. Log exercises, set rep goals, and view progress over time. Access healthy recipes with nutritional information. Sync with Apple Health to monitor activity and fitness data.
Workouts allow users to select programs tailored for toning, building strength, or improving endurance. Users can follow structured routines with video demonstrations. Recipes are provided for healthy meal planning.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Track workouts, join challenges, and follow routines
Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed logs and performance metrics. Access video tutorials and nutrition guidance from a former Mr. Olympia winner.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Browse and cocktail with an indexed list and search bar. Find specific quickly. Add favorite to a favorites list. View detailed instructions and ingredients for each .
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Track workouts and view progress with training plans and goal tracking. Schedule sessions and set personal s. Monitor nutrition intake and body measurements. Message your coach for real-time guidance. Set and measure health and fitness goals.
Track and convert them into reward points. Set daily goals and earn points for movement. Redeem points for gift cards and digital vouchers. Syncs with fitness trackers and allows manual entry of .
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.
Join a community to explore wellness and confidence. Access over 800 recipes for balanced . Find workouts for all fitness levels. Use guided meditations for relaxation. Browse a vitamins shop. Track progress and engage with challenges.
Track fitness progress with weekly workout challenges and progress tracking. Access guided meditations for stress relief and mindfulness. Find healthy recipes tailored for women. Join live sessions and connect with a supportive fitness community.