Apps Like Clamp: Screen Time Control for iPhone and iPad
Set focus timers and track
Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Monk AI: Reduce Screen Time
Monk AI Labs Inc
Pause cravings, build habits
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
Attentive - Digital Wellbeing
Attentive Club
Set screen time limits and track usage
Track screen time and set usage limits for apps and websites. Block distractions with customizable time frames. Receive science-backed tips to reduce mindless scrolling. Set reminders and view progress to improve habits.
Focus - Screen Time Control
LILUCAT LTD
Block notifications and limit
Block specific apps during set periods to limit distractions. Set daily goals and track progress. Customize modes with restrictions and notifications. Receive reminders to take breaks and maintain healthy habits.
Zenvi - Reduce Screen Time
Thiago Afonso
Block apps
Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.
Shadow: Apps Restrictions
Golden Canal B.V.
Block , track focus, build habits
Block distracting with screen time . Set focused work sessions with Safe Zone. Track habits and receive reminders. Lock devices to prevent access during designated times.
Opomo
Felipe Espinoza
Focus for 25 minutes, rest for 5
Use the Pomodoro® Technique to work in 25-minute focused intervals with short breaks. After four sessions, take a longer break. Set timers, track progress, and customize session lengths. Sync across devices and view session history.
Norton Family Parental Control
Gen Digital Inc.
Monitor screen time and set limits
Monitor websites and content your child accesses. Set time limits for device usage. Track online activity and receive alerts. Restrict usage and screen time. View detailed reports on browsing habits and activity.
SGL: App Blocker & Screen Time
EVERCODE BILISIM DIJITAL YAZILIM HIZMETLERI TICARET LIMITED SIRKETI
Monk: Screen Time Control
Polymath Labs Pte. Ltd.
Complete tasks and unlock dopamine
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.