Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.
Listen to fork healing frequencies, binaural beats, monaural beats, and isochronic tones. Explore guided meditation sessions for healing, chakra clearing, and focus. Track progress and set intentions for daily practice.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Play videos and audio files in multiple formats without conversion. Access curated HD wallpapers for customization. Transfer files between devices using WiFi. Manage media playback with straightforward controls.
Create custom soundscapes by combining natural sounds and sacred music. Adjust volume and mix settings to generate white noise or pink noise. Choose from rain, sea waves, deer calls, Buddhist bells, and incense sounds.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Track daily activities to monitor their impact on mood and energy levels. Log tasks and note how they affect spoons. Receive machine learning insights to identify patterns. Plan activities to conserve energy and manage daily routines effectively.
Heart using iPhone camera and flashlight. Track blood pressure manually. Set daily goals for activity and hydration. View progress charts and receive reminders for medication and check-ins. Sync data with Apple Health.