Set a bedtime goal and confirm when you decide to sleep. Track nightly decisions to build consistent sleep habits. Receive reminders and progress reports to stay motivated. Adjust bedtime preferences and view historical sleep patterns.
by 莹 黄★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
Create custom relaxation compositions with guided sounds and music. Set sleep timers and track sleep patterns. Sync with smart devices to control lighting and aromatherapy. Adjust volume and playback speed for personalized comfort.
Track levels by logging glucose readings before and after meals, and at bedtime. Analyze meal photos with AI to get a 0–100 spike risk score and receive tips. View daily trends and averages through a calendar interface.
Set up a personalized schedule and track bedtime, wake-up , and quality. Use guided sounds for better rest. Receive nightly statistics and scores based on schedule adherence. Sync with Apple Health. No microphone or internet access required.
Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
Wake up to customizable natural sounds for a gentle awakening. Create sequences with 6 different sounds. Track patterns and set wake-up times. Sync with smart devices for automated alarms.
Set alarms with multiple options and repeating schedules. Lock alarms to prevent accidental cancellation. Shake device to stop the . Use preset volume ringtones designed for waking. Cannot be muted or silenced once activated.
The app uses hypnosis to change a user's mindset for weight loss. Daily audio sessions aim to promote healthier eating habits and effortless weight management within weeks.
Help children relax with mindfulness that promote calm and . Features include interactive tales for ages 0-10, soothing sounds, and guided breathing exercises to help ease bedtime and reduce anxiety.
Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.
Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.