Use for relaxation and focus. Adjust frequencies like Delta, Theta, and Alpha. Listen to Solfeggio tones and nature sounds. Choose from white, pink, and ocean noise. Track progress with guided sessions. Export audio for later use.
Scan food items to get accurate nutritional information. Analyze 13 key metrics including calories, protein, and sugar. Provide real-time feedback on health impacts like bloating and energy crashes.
Learn breathing techniques for stress relief and improved sleep. Choose from various breathing patterns for relaxation and focus. Practice body awareness exercises to enhance mindfulness.
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
