Apps Like SquatLock -Focus & Block Apps for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Digital Detox - unplug - focus
John Baker
Set boundaries for usage
Set time limits for usage. Block distracting apps during focused work periods. Track daily screen time and habit patterns. Receive notifications when time limits are approaching. Customize schedules for specific tasks or days.
Dumb Phone (dp)
Tigas Industries Pty Ltd
Unlock essential apps with simple buttons
Turn your iPhone into a minimalist device by replacing icons and notifications with simple buttons for essential apps. Customize your home screen to focus on necessary functions only.
PushUp Time: App Blocker
Mutasim Ibrahim
Workout to unlock distracting apps
Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.
Opal: Screen Time Control
OPAL OS CORPORATION
Track and set limits
Track daily and set limits to reduce usage. Block distracting apps during specific periods. View real- usage data and compare with others via leaderboards. Earn rewards for meeting focus goals.
one sec | screen time + focus
riedel.wtf apps S.L.
Delay access to apps and websites
Delay access for one second to reduce distractions. Set custom limits for specific apps and websites. Track usage patterns and receive notifications when limits are approached. Adjust settings to control access frequency and duration.
Sunflower - Quit Any Addiction
Koby Empire, Inc
Track sobriety days and earn sunflowers
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.
Hapday - AI Life Coach
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
SGL: App Blocker & Screen Time
EVERCODE BILISIM DIJITAL YAZILIM HIZMETLERI TICARET LIMITED SIRKETI
Focus Dog: Study Pet Pomodoro
Fancy Ventures UG (haftungsbeschraenkt)
Track time, earn rewards, build habits
Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.
Vice Locker: Iron Will
Edwing H Santos Mena
Track progress, earn XP, level up
Track progress on habit change with real-time data and savings calculations. Set personal pledges and earn XP for daily successes. Advance through 7 willpower levels to achieve mastery in habit breaking.
DopaPause | Clear Your Mind
Focus Hero Ltd
Block distractions, focus, relax
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Monk: Screen Time Control
Polymath Labs Pte. Ltd.
Complete tasks and unlock dopamine
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.