Take short microbreaks during work to reduce mental fatigue. Set hydration or restroom breaks with timers. Automatically log breaks to track progress over time. Adjust break duration and type as needed.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Track daily activity, monitor sleep patterns, and set reminders for physical exercise. Log dietary intake and hydration levels. View progress reports and receive personalized health insights based on usage data.
Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.
