Jörd

Meet Jord — your quiet companion in the macOS menu bar. If you work long hours at a desk, your energy naturally rises and dips. Jordi keeps an eye on your work rhythm — active time, idle moments, and long focus streaks — and steps in when your body needs a small reset. When your Mac goes idle for a few minutes, Jordi recognizes your pocket time and nudges you with a short movement break. Nothing intense. Just simple light exercises you can do from your chair or beside your desk. Each exercise includes clear steps and quick benefits, so you know exactly what it helps with.