Access a network of certified coaches, counselors, and specialists for personalized guidance. Track goals and progress with customizable plans. Practice mindfulness exercises and access educational content on mental wellness.
The app provides personalized fitness and nutrition coaching with over 2,000 on-demand workouts. Users receive guidance from a real coach to help them reach their goals without needing a gym.
Build a healthy mindset with daily 42-minute workouts. Access personalized AI-driven plans. Track progress with detailed performance metrics. Sync with wearable devices for real-time data. Set and monitor goals.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Track progress with detailed metrics on workouts, calories burned, and fitness milestones. Set and adjust goals based on performance. Sync data across devices. Receive personalized feedback and recommendations.
Connect with licensed therapists for 1-on-1 sessions. Schedule appointments, track mood changes, and receive coping strategies. Access guided exercises and mindfulness activities. Share thoughts and receive feedback in a secure environment.
Find colleges matched to your interests and goals. Track application deadlines, essays, and requirements. Build and manage a personalized list. Receive guidance on the application process and stay organized throughout.
Track daily steps, distance, and calories burned. Monitor route maps and health metrics. Access 42-minute workouts for stress relief and weight loss. Set goals and view progress. Sync with Apple Health.
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
Manage payments and view billing history. Update and add preferred payment methods. Enroll in autopay. Update personal information. Access resident-only features and services. Receive notifications and alerts.
Choose workout classes from Cycle, Yoga, Circuit, Stations, or Sculpt. Track progress and set goals. Join a community for support and motivation. Participate in weekly sessions with diverse fitness options.