Apps Like CTRL - Get Sober for iPhone and iPad
Make daily pledges and track progress
Set daily pledges to reduce alcohol, weed, and cigarette use. Track sobriety streaks and progress. Receive insights and motivational prompts. View accountability metrics and maintain privacy. Lock in commitments and adjust goals as needed.
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


Twenty-Four Hours a Day
Stanton Publication Services Inc
Read daily reflections and prayers for recovery
Provides daily thoughts, meditations, and prayers for recovery from alcohol and other drugs. Users can access content for those in recovery, track progress, and receive guidance through structured daily entries.

Everything AA
Everything AA LLC
Find meetings, read texts, listen to audiobooks
Access resources for recovery including the Big Book, 12 Steps and Traditions, and daily reflections. Find online meetings globally. Includes audiobooks and text versions of recovery literature and audio tapes. No ads or cost.

Sunflower - Quit Any Addiction
Koby Empire, Inc
Track sobriety days and earn sunflowers
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.



TBreak - Quit Weed
SixForty Labs LLC
Cannabis and build healthier habits
Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.



Sober January: Dry Day Tracker
Clarity Applications, LLC
Track progress and stay all month
Track daily progress with motivational prompts and reminders. Set goals for alcohol-free days. Receive daily benefits highlights and encouragement. Log activities and view streaks. Share achievements with friends.

Nomo - Sobriety Clocks
Anthony Stech
Track progress and stay motivated
Track days with a customizable clock. Set goals and receive reminders. Log daily progress and view streaks. Share achievements and connect with others in recovery. Adjust themes and notifications settings.


Get Sober
Pawel Decowski
Review your day and track sobriety status
Track sobriety duration by reviewing daily progress. Set initial sobriety length and monitor it over time. Export and import data locally without cloud storage. No account required, no ads, and all data remains private on the device.







Joe & Charlie Big Book Alcoholics Anonymous
Tushar Bhagat
Read literature, track sobriety, access resources
Access AA literature including the 12 Steps, 12 Traditions, and the Preamble. View the Serenity Prayer and Big excerpts. Use the Sobriety Calculator and listen to 34 tracks with transcripts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.