Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
Remind users to regularly with customizable intervals of 15 or 20 blinks per minute. Adjust the volume of the clicking reminder sound. Start or stop reminders with a single button press. Helps reduce dry eyes and eye strain during extended use.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
