Track habits with visual streak counters and set custom reminders. View weekly and monthly analytics to assess progress. Sync data across devices for consistent tracking.
With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.
Track cravings and usage with detailed logging. View progress over time and monitor habits. Set reminders and receive notifications. Export logs and share data with healthcare providers.
Log levels on a 0-10 scale with optional notes and trigger identification. Track patterns over time. Monitor triggers across 8 categories including social, physical, and digital. Create custom triggers. Access 30+ coping strategies.
