Apps Like Flow: Screen Time Control for iPhone and iPad
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Medito: Guided Meditation App
Medito Stichting
Meditate, breathe, and sleep peacefully
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Simple Phone: Minimalist
Ilya Nikolenko
Focus on essential apps and content
Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.
Screen Time Control: FocusMate
ADAPPS SOFTWARE BILISIM TEKNOLOJI VE TICARET LIMITED SIRKETI
Block apps, track , stay focused
Set daily limits for specific apps. Block distracting apps during focused work periods. Enable focus modes to restrict notifications and background activity. Track usage patterns and receive alerts when limits are approached.
Monk AI: Reduce Screen Time
Monk AI Labs Inc
Pause cravings, build habits
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
STAAAP: stop doomscrolling now
Sansa Technologies, LLC
Scan QR to block distracting apps
Block distracting apps by scanning a physical QR code. Set time limits for usage. Track daily productivity goals. Receive notifications when time limits are reached. Sync progress across devices.
Walking Yoga
WEST FEES UAB
Walk, breathe, flow — on the go
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Attentive - Digital Wellbeing
Attentive Club
Set screen time limits and track usage
Track screen time and set usage limits for apps and websites. Block distractions with customizable time frames. Receive science-backed tips to reduce mindless scrolling. Set reminders and view progress to improve habits.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.