Apps Like Flow: Screen Time Control for iPhone and iPad
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.
Spool - Screen Time Control
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
FriendLock: Screentime Friends
Mitness Limited
Earn screen time by taking selfies
Limit screen time by earning hours through selfies with . Set restrictions to control usage. Earn one hour of screen time per selfie. Use earned time to access restricted apps. Sync with to track progress and encourage mindful phone use.
Mindful | Breathe & Reflect
Nathan Ampudia
Deeply and journal daily
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Screen Time Control - AppBlock
Samantha Estrada
Set focus with limits
Set daily limits for apps and websites. Block distracting content during focused work periods. Track usage patterns and receive notifications when limits are approached.
Minimalist - Dumb Phone
UNIKWORK SYSTEMS LLP
Simplify home screen with essential apps
Simplifies home screen by displaying only essential apps. Removes distractions and reduces mindless scrolling. Allows customization of widgets and wallpapers. Helps curb impulsive -opening habits and lowers screen time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.