Set wake-up time and block distracting apps automatically before sleep. Receive a " Down" notification to prepare for bed. Track sleep patterns and adjust settings for better sleep hygiene.
Block distracting apps like Instagram, TikTok, Facebook, and Reddit with one tap. Set time limits for usage. Disable notifications and restrict access during specific hours. Track daily screen time and receive reminders to stay focused.
Help users with a 66-day structured recovery program. Track progress in real time. Access breathing exercises and craving management tools. Join a supportive community for encouragement and accountability.
