Apps Like Flow: Screen Time Control for iPhone and iPad
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.


Focus - Screen Time Control
LILUCAT LTD
Block notifications and limit
Block specific apps during set periods to limit distractions. Set daily goals and track progress. Customize modes with restrictions and notifications. Receive reminders to take breaks and maintain healthy habits.




MoveGate – Focus & Health
NEURON APPS, S.L.
Complete tasks to unlock apps
Blocks distracting apps during set times. Users complete short physical activities to unlock blocked apps. They can set custom schedules for periods. Exercises include push-ups, squats, and other movements.


LambLock: Screen Time Control
KODO Inc.
Track spent on apps and set limits
Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.





BeTimeful: Screen Time 2.0
Be Timeful Inc
Organize tasks and manage efficiently
Helps users manage by tracking focus sessions and setting reminders. It blocks distracting websites and apps during scheduled intervals. Users can customize break durations and receive notifications when sessions end.



Breethr - Breathing Exercises
LITTLE BY LITTLE LABS LLC
Breathe deeply and track progress
Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.




How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.