Manage by blocking distracting apps and enabling uninstall protection. Activate a focused timer with a single tap. Lock devices to prevent distractions during work or study sessions.
Manage by setting daily limits and scheduling downtime. specific apps during focused work periods. Track usage patterns and receive notifications when thresholds are reached. Adjust settings to prioritize productivity and reduce distractions.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Block distracting apps with customizable blocking settings. Set focus timers to manage screen time effectively. Allow specific apps in whitelist mode while restricting others.
Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.
Lock customization allows users to set custom widgets, shortcuts, and themes. Task management includes creating to-do lists, setting reminders, and prioritizing tasks. Focus mode blocks distracting apps and notifications.
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.