Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Talk through thoughts and feelings in a supportive environment. Set daily reflections and mood tracking. Receive calming prompts and guided breathing exercises. Save notes and review progress over time.
Track emotions with AI-powered tracking and conversational chat. Log daily moods, set mindfulness reminders, and receive voice feedback. Analyze patterns over time and share insights with healthcare providers.
Track mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
