Track heart rate variability and sleep patterns. Set goals. Receive AI-generated recommendations for breathing exercises, stress reduction, and focus improvement.
Offers guided breathing exercises and courses for stress relief and management. Includes content from Dr. Morguelan on health, relationships, and high performance. Tracks progress and provides daily practices for balance and well-being.
BreatheFlow guides users through three breathing techniques to reduce stress and improve focus. Users can select 4-4 breathing, box breathing, or 6-6 breathing. Each session includes step-by-step instructions and timers.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Track mood, focus, and energy levels daily. Complete a Type Assessment for personalized plans. Set goals for stress reduction and happiness. Receive coaching tips and progress tracking. Sync with Apple for comprehensive wellness insights.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .