Track training sessions with duration, techniques, and rounds. Log programs and practice details. Review progress over time. View training history and performance metrics. Sync data across devices. Customize entries for different disciplines.
Techniques through guided video lessons. Track workouts and calories burned. Follow structured fitness routines for weight loss and strength training. Include meditation exercises and health metrics monitoring.
Fitness programs tailored for different stages of motherhood including prenatal, postpartum, and toddler care. Offers workouts for home or outdoor settings. Includes mental wellness support. Tracks progress and provides structured exercise routines.
Set timers for , MMA, or CrossFit workouts. Include preparation, start/end, and in- signals. Use as a countdown or tabata . Track training sessions and manage intervals with customizable alerts.
Stream or download Qi Gong video lessons for strength and flexibility. Follow guided routines to improve muscle tone and spinal health. Access free sample videos and purchase programs via in- purchases.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.